Prince Harry revealed he underwent therapy to confront personal demons before having children with Meghan Markle, stating he wanted to "cleanse" himself of the past to be a better parent.
Speaking at a Movember event in Australia, Harry emphasized the importance of mental preparation for fatherhood. He shared his therapist's advice to be aware of his emotions after the birth of his son, Archie, and admitted to feeling "disconnected" during the experience.
The Duke of Sussex, who lost his mother Princess Diana at age 12, expressed a determination to break familial cycles and provide an "upgrade" in parenting for his own children, Archie and Lilibet. He offered support to other fathers, acknowledging the emotional challenges of parenthood.
Since stepping back from royal duties, Harry has been open about the difficulties of growing up as the "spare" to the heir, though experts note his experience may not reflect that of the next generation.